BREAKFAST, LUNCH AND BRUNCH

Through recipes of our own & others, we have been inspired & taught.

Sometimes we change them just a touch to make them our own, but a good recipe is almost sacred.

 Cooking with only vegetables can be a little intimidating at times.

That’s why we wrote this. We wanted people to see that vegetables are worthy to be stand-alone meals, but also how easy it is to create a terrific side dish for the meat-eaters amongst us. We are extremely happy in

sharing these with you & we hope they will make mealtimes easier, nutritious, but most of all delicious.

  CALORIE CALCULATION:

 We have worked on generic averages, from packaging, www.myfitnesspal.com  as well as www.fatsecret.com, please double-check the values against the packaging of the specific product that you prefer to use.

DISCLAIMER:

This work is a compilation of recipes that have been sourced over time from numerous places &  generous people. We have tried our best to make them our own, but where needed we like to acknowledge the persons

responsible.  If we have missed you in recognizing your recipe, please let me know and we will fix that.